In this red, white, and blue mini-sode, I cover my top anxiety-relief tips and tricks as the most stressful day of the calendar year approaches: Election Day.
Morning to night, I share the practices, tools, and tips that help me bring calm into my life each day, in hopes this Election Day won’t be a panic-inducing, blue-light addled mess for you, dear listener!
Happy listening and don’t forget to vote!
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